There are many natural remedies for hot flashes, including herbs and dietary changes. However, one of the most universally effective remedies is meditation and relaxation techniques. Cleavage Coolers will help provide temporary relief from hot flashes. Just store the bra pouches in your freezer and when you become overheated, place one down the front of your bra for 10 minutes where it will be close to your thymus gland and your heart. You will notice immediately that your entire body cools down and feels refreshed. Buy your cleavage coolers at Lady Golf.